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Secretos de la delgadez eterna y la pérdida de peso natural.
Si desea comer sin dietas y mantenerse en forma, perder algunos kilos y luego mantener el peso, debe seguir algunas reglas para combinar alimentos y tratar de cumplir con las 7 reglas de oro :
No te permitas comer bocadillos entre las comidas principales, si la primera vez te resulta muy difÃcil, come un puñado de anacardos o almendras;
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No beber antes de las comidas, durante la misma y media hora después de las comidas, el agua de bebida debe realizarse entre comidas;
Coma verduras y frutas tanto como desee su corazón, cuanto más las coma, más delgado se volverá;
No coma por frustración, de mal humor o porque necesite comer;
Cuidado con el alcohol, muchas de estas bebidas tienen mucha azúcar y no son compatibles con la comida. Es bueno beber medio vaso de vino blanco seco con proteÃnas, pero vale la pena excluir los vinos dulces y los jerez, licores y cócteles de la dieta, la cerveza no se debe beber con carne.
Puedes encontrar mas información en: Cuanto vale un balon gastrico
Cree estrés, descanse mucho y esté al aire libre, experimente emociones positivas.
8 consejos más sobre cómo perder peso de forma natural
1. Trate de dejar la mesa temprano, hasta que sienta que su estómago está lleno hasta los ojos. Dejemos que permanezca la sensación de un poco de hambre, las primeras porciones de nutrientes llegan al cerebro cuando ya hemos comido en exceso.
2. Come muchas verduras verdes y amarillas, son ricas en potasio y no te dejarán deprimido. Recuerda que el buen humor es amigo de la pérdida de peso.
3. Tome ácido ascórbico (vitamina C) cada tres dÃas. Acelera el metabolismo y elimina toxinas.
4. Consuma periódicamente vitaminas B, en cursos de 2 semanas. A menudo, el cuerpo adolece de falta de ellos y se altera el metabolismo.
5. Para alimentos con proteÃnas, dé preferencia al pescado, pollo (sin piel), pavo y despojos.
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7. Además, no discuta con los demás el hecho de que está perdiendo peso; corre el riesgo de tener muchas horas de conversaciones con "expertos" y recibir crÃticas.
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